Gentle, mostly chair based, session to improve agility, balance, stamina and mood. A gentle session of various exercise activities, suitable for those who prefer to use a chair at times as well as the more energetic.

Wooler u3a Safe & Easy Exercise Group meets in the Cheviot Centre every Monday 11am - noon at 11am to noon, £2 per session, 45 minutes of exercises focusing on balance, mobility and strength, whether members prefer to remain seated or to stand.

Gentle exercise mostly chair based but can be done seated or standing, to improve agility, balance, stamina and mood

No meetings in July, or on 25th August

Contact Pat Boyd on 07415 861530 or extait69@gmail.com. Please contact Pat to confirm dates.